How Much Honey Equals One Cup Of Sugar

How to Substitute Honey for Sugar in Baking

May 24, 2021

Written by Kathryn Metzler

Saccharide has a chip of a complicated socio-political history, and its reputation has just gotten more complicated in contempo years with studies linking sugar consumption to heart disease and other chronic illnesses.

And then, it should come as no surprise that lots of us are looking for other culling sweeteners similar love or maple syrup to flavor our cookies, cakes, tea, and coffee.

Honey is an fantabulous and much healthier substitute for sugar in baked goods and cooking, merely swapping love for sugar is not without its challenges. Read on for our recommendations on how to make your favorite recipes with beloved instead of carbohydrate!

baking with honey - a rustic baking scene featuring a bowl with flour, eggs, honey, and other ingredients in unmarked jars for baking

How to Substitute Honey for Sugar in Blistering or Cooking

At that place is no magic ratio for substituting honey for sugar because they are not equivalent ingredients (dear is a liquid while saccharide is dry; honey is sweeter than sugar, etc.), only as a general rule apply ane/2-2/iii cup of honey for every 1 cup of carbohydrate... and then follow the guidelines below to make sure your recipe still rises and doesn't burn down!

Rules for Swapping Beloved for Sugar in Baking and Cooking

one. Choose your honey wisely.

Anyone who's spent fourth dimension doing the rounds in our honey room knows that dear comes in all sorts of colors and flavors. From our low-cal and delicate Acacia honeys to the rich and dark Black Forest, each honey has its own character and flavor profile.

When baking or cooking with honey, it's important to have things like color and flavor into account. Just like you probably wouldn't sub brown sugar for granulated saccharide, you lot might not desire to sub a dark dear like Buckwheat in a recipe where the honey's robust and molasses-like flavor will overpower the other ingredients or make your batter oddly night.

For everyday substitutions, nosotros love the sugariness and buttery flavor of our Alfalfa dear. Some quick breads like assistant or zucchini bread might benefit from using Black Forest or Buckwheat honeys, just we recommend starting lighter and working your way around the color spectrum until you find your perfect fit!

2. Honey is much sweeter than sugar, then use 1/2 - 2/iii cup honey for every cup of sugar in your recipe.

Because honey is sweeter than saccharide, you might not want to substitute at a 1-one ratio (fifty-fifty though yous can up to i cup). We recommend experimenting with a ratio of i/ii - 2/iii cups honey to 1 cup sugar.

It'due south likewise worth noting here that a lot of American recipes tend to call for more sugar than they actually need, and then don't exist afraid to err on the depression side with the sweetener!

3. Love is a liquid ingredient, so you will need to adjust other liquid measurements.

Generally, you lot should subtract i/4 full from your liquid ingredients for every cup of dear. Make certain you lot do this evenly, every bit baking is quite a bit like chemistry and things like fatty content really matter!

4. Beloved burns at a lower temperature than sugar, so don't forget to adjust your oven temp!

We recommend lowering your oven temp past nearly 25 degrees F when blistering with honey. This will keep your baked practiced from getting too nighttime before information technology's finished baking through.

v. Add actress blistering soda, even if information technology's already in the recipe. Trust us.

Calculation one/4 tsp of baking soda for every cup of honey will help balance the flavor, and because honey is acidic the baking soda-acrid reaction will add together a overnice rise to your broiled skillful!

6. Make your measuring cups and spoons not-stick.

Honey is very sticky, so using some crisco or oil to brand your measuring tools non-stick is very helpful in the baking process!

At present it's up to you to get baking - share your successes and failures with u.s. on Instagram, Facebook, or via electronic mail!

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